The Energy Edge

A Groundbreaking Coaching Programme Helping Leadership Teams Unlock More Energy, Productivity, Creativity and Sharper Decision Making

Perform with Peak Energy in Business & in Life

The 12 Week Executive Energy Edge Transformation is a complete, science-based coaching program that enables senior teams to measure, understand, and rebuild their energy capacity.

By combining objective physiological data from Firstbeat - the same technology trusted by the world’s most elite sports teams - with practical coaching and behaviour change, leaders gain real visibility into how their bodies respond to work, stress, recovery, sleep and lifestyle.

Most important though, they learn how to optimise those patterns for sustained clarity, energy, and performance in work and in life.

Created and led by Longevity and Human Sustainability Specialist, Darren Morris, with over two decades of hands-on experience and proven results.

The 12 Week Executive Energy Edge Transformation is a complete, science-based coaching program that enables senior teams to measure, understand, and rebuild their energy capacity.

Most important though, they learn how to optimise those patterns for sustained clarity, energy, and performance in work and in life.

Created and led by Longevity and Human Sustainability Specialist, Darren Morris, with over two decades of hands-on experience and proven results.

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Today's leaders are running on empty. Many are waking up feeling exhausted, have brain fog and feel wiped out by mid-afternoon.

Back-to-back meetings. Constant notifications. Late-night decisions. The demand to perform, lead, and stay composed in a world that never stops has never been higher.

This “always-on” mode collides with changes to our cells, hormones and physiology after we hit 35 and drains the very thing leadership depends on - energy.

Do any of these sound familiar?

You eat well, you train, you try to get enough sleep...but you still wake up exhausted
Your brain fog rolls in by mid-morning
Your energy, focus and motivation nose dives after lunch
You've lost that sharpness, capacity and drive you used to have
You need the weekends to recover from the week, so you're not fully showing up for your family and friends

Over time, stress accumulates, sleep deteriorates, focus narrows, and strategic thinking declines.

You can’t lead at your best when your energy systems are depleted.

Traditional leadership programs focus on mindset or motivation.

But elite performance isn’t about willpower.

It’s about physiology.

When leaders learn to manage their energy systems, not just their time or mindset, everything changes.

Energy is the foundation of life and it’s also your most valuable business asset.

You’ve Probably Tried to ‘Be Healthier’ But Generic Advice and Guesswork Hasn't Worked

You’ve eaten better. Moved more. Tried random supplements.

Followed influencers. Listened to podcasts.

And yet...
You still feel like you're missing a piece of the puzzle.

That’s because most advice is surface-level. It doesn’t help you identify and understand what is happening with your unique physiology and what exactly is draining your energy.

You need to remove the guesswork and get to the root cause of your energy drains so that you can solve it once and for all with a personalised plan, backed by science, with expert guidance and real results.

Elite athletes know that performance isn't built on effort alone...

It's built on Energy.

If athletes feel even 5% off, recovery plans are adjusted, training is rebalanced, and data is reviewed immediately.

In contrast, senior executives whose decisions often carry far greater consequences tend to keep pushing.

Running on adrenaline and caffeine, until the system eventually crashes.

After 35, the demands of work, family, and life start to collide with changes in your cells, your hormones, sleep cycles, and stress response:

Chronic low-grade stress keeps your nervous system in overdrive, even if you don't feel 'stressed'
Poor sleep quality disrupts recovery
This creates inflammation and oxidative stress in your cells
Which cause your Mitochondria to become less productive and reduce your body’s ability to produce energy
Nutrient imbalances and lifestyle misalignment further sap your vitality

No wonder you’re running on fumes!

But the good news is that you can reverse this process when you address it systemically and scientifically

Don’t carry on pushing through with more caffeine and cardio

This coaching program will help give you the answers, knowledge, skills, habits, support and accountability to reclaim your energy, protect your brain and lead with vitality for decades to come.

And, importantly, still show up fully for those who matter outside of work.

My story is Probably a Lot Like Yours

For years, I lived the high-pressure corporate life. Long hours, stressful commutes, tight deadlines, constant performance demands, international travel.

From the outside, I looked healthy. I raced triathlons, bikes and marathons but inside, I was depleted. My focus was fading, my energy unpredictable, and my recovery nonexistent. I was close to burnout.

With a young family at home, I knew I needed to change, so I started searching for answers. And I mean searching deep! I didn’t just watch a few videos (although social media wasn’t around much in those days anyway).

I trained at Harvard Medical School and became the UK’s first coach certified by the Human Longevity Institute. What I discovered changed not just my understanding of Human Energy and Ageing…it changed everything.

I realised that how much energy we have is a direct result of how healthy our cells are...and we are in control of that through our lifestyle choices. I realised that energy loss and brain fog is a sign of disfunction which, if allowed to continue, can turn into diseases way more serious 10 or 15 years down the line.

Once I identified the root causes of my energy, based on my lifestyle, and rebuilt my systems from the ground up, I didn’t just feel better. I felt younger, sharper, and more alive than I had in years.

And through consistent habits and behaviours, I now have a biological age 17 years younger than my current 50 chronological years.

Now, I help teams and professionals do the same through The Energy Edge Method. A proven framework that rebuilds energy at the cellular level and gives you back control of how you age.

Imagine what life could feel like 12 weeks from now…

You wake up each day with energy, clarity and purpose
You feel stronger, more focused, and more resilient than you did 10 years ago.
You enjoy sustained focus and sharper mental clarity
You feel calm and in control, able to make quick and effective decisions even under pressure
You get better sleep and faster recovery between high-stress days

You have greater vitality, resilience and capacity at work AND at home.

Benefits to the Business

Energised and Resilient Leadership Teams
Reduced Stress, Fatigue and Burnout Risk
Improved Collaboration and Morale Through Calmer, Clearer Communication
Tangible Gains in Productivity, Decision Speed, and Innovation
A Culture of Human Sustainability that Cascades Across the Business

Hear from people who’ve already experienced the shift

Claire, 52
MANCHESTER

“I went from afternoon crashes to feeling like myself again in just a few weeks. Darren’s approach is a game-changer.”

Robert, 55
SYDNEY

“This was the first time someone actually explained why I felt tired and what to do about it. Highly recommend.”

Sarah, 42
LONDON

“I honestly thought feeling tired all the time was just part of getting older. After following Darren’s approach, my energy came back, and my family noticed before I did.”

Barbara, 62
San Diego

I started late - but as Darren always says – the second-best time to start is now! Within weeks of applying the first few strategies, my energy lifted, my mood improved, and my aches and pains reduced. Darren makes it simple and realistic. I only wish I’d found him 10 years ago!

Liam, 41
BIRMINGHAM

I was sceptical at first about whether I could regain the energy I had 10 years ago, but the science and structure Darren provides and the physiology tracker he uses just made total sense. I now have a plan I can stick to with no extremes or expensive gadgets needed.

Koray, 50
DUBAI

As someone already invested in longevity, I was looking for expert guidance to optimise my health journey. The comprehensive assessment process identified specific areas for improvement while validating my existing practices. The combination of scientific knowledge with practical, personalized implementation has given me confidence that I'm maximizing my health and energy potential both now and for the future.

Tracey, 43
BRISTOL

Darren’s vast knowledge of human physiology along with his warm and non-judgmental nature has helped me to implement personalised and realistic changes into my lifestyle, enabling me to become a much more vital, healthier version of myself.

Charlie, 55
LONDON

I'd got to my mid-50's thinking that decades of going to the gym would see me well into old age, but after a health scare I decided to step up a few levels. I didn't know where to start but Darren guided and supported me through a truly life changing programme.There is so much more people can do to give themselves the best chance of ageing healthily, and we all need a Darren in our lives to help us achieve this

Kim, 45
LEEDS

The roadmap gave me simple steps to follow, one pillar at a time. I stopped feeling overwhelmed, and now every small habit feels like a real investment into my future health.

What’s Inside the Program

The course is delivered across 12 weeks in 3 transformative phases: Identify, Integrate, Implement.

Each week builds strategically on the last, helping you create sustainable, compounding results - not just for now, but for the next 20, 30, 40+ years of your life.

These are delivered through a combination of 1-1 coaching and group coaching which help you create lasting change.

Phase 1: Identify

Goal: Quickly Identify and eliminate what’s draining your energy and create an immediate roadmap to Restore

Comprehensive health & lifestyle assessments

Start your program with a deep dive into your health and energy. You’ll complete comprehensive health and lifestyle audits, plus baseline measures across the 7 Pillars of Lifelong Energy and over 25 biological ageing systems.

Advanced HRV and recovery tracking using Firstbeat technology

Using advanced clinical grade Heart Rate Variability and recovery monitoring used by elite sports teams, we’ll look through the window into your physiology to uncover your hidden stressors, how well your body recovers, your sleep quality, and overall fitness.

Personalised Immediate 4-week “Energy Plan” to unlock quick results

All of your data and insights come together to create a personalised plan which is shared in a private 1-1 consultation with each exec

Understand the biological roots of energy decline

You’ll learn the root biological drivers of fatigue, energy, focus and capacity and how your lifestyle is either accelerating or slowing them down.

Phase 2: Integrate

Goal: Understand how the individual themes impact the business and create practical solutions

A 90-minute interactive session to review the Leadership Team Energy Dashboard

Review anonymised team energy data to reveal collective patterns e.g. daily peaks, recovery gaps, and key pressure points.

Learn the simple science behind the data and the 7 Pillars of Energy

See what’s working well and where physiological energy is being drained at a team level.

Translate insights into practical actions that can be implemented by the leadership group immediately

Phase 3: Integrate

Goal: Reinforce new behaviours, future-proof your gains, and stack everything together into a sustainable strategy.

Each executive receives a comprehensive personalised 12-week Energy Edge plan which builds on their initial “quick win” actions.

1:1 coaching sessions to refine strategies across the 7 Pillars of Energy adding advanced recovery, focus, resilience and longevity techniques.

Optional Weekly Group or 1-1 Coaching reinforces accountability and helps embed skills, habits and behaviours

Personalise your long-term action plan to continue compounding vitality year after year, and tips on how to stay motivated and accountable for life

In your final coaching call, we’ll review your progress, celebrate your wins, and confirm your long-term strategy.

Bonuses Included

Course Companion Guide

Printable PDF Workbook designed to carry you through the course including health, lifestyle, biometric and functional assessments and worksheet exercises referred to throughout the course.

Personalised Longevity Planner

The tools and templates you need to create your own longevity plan based on the learnings and insights discovered through the course and your assessments.

Nutrition PDF guide

22 page guide which will take you on a journey into simplifying nutrition so you can enjoy the foods that will help you to THRIVE!

Movement Guide

A 38 page PDF document outlining some of the best functional movements to get you moving naturally for longevity

Brainfacts Manual

71 Page guide on all things brain health to help keep you sharp for life.

Healthy Home Guide

19- Page PDF document outlining 21 Proven Ways to Longevity Living Toxin Free.

Wellbeing Guide

PDF guide to help reconnect you back into YOU with some simple exercises in self-awareness and purpose.

Why It Works?

BECAUSE ENERGY IS THE FOUNDATION OF EVERY COMPETITIVE ADVANTAGE

Every metric that matters is driven by the energy state of your people.

When leaders and teams operate in energy deficit, strategy execution slows, creativity drops, and cognitive bias increases.

This program measures and optimises the no.1 physiological foundation of performance.

EVIDENCE NOT OPINION

Built on over 4 million physiological measurements, and insights from 10,000 organisations and 23,000 professional athletes, Firstbeat’s data provides the world’s most comprehensive understanding of elite human performance under pressure.

EARLY DETECTION = STRATEGIC RISK MITIGATION

The data exposes hidden risks that precede burnout, absenteeism, and impaired decision-making.

By spotting these early, you avoid costly leadership downtime and disruption before they occur.
IT PROTECTS YOUR MOST VALUABLE ASSET

Progressive companies are recognising that sustainability isn’t just environmental - it’s human - And human energy is your most valuable asset

The Executive Energy Edge Program gives your organisation a way to sustain that currency embedding resilience, focus, and wellbeing at the core of your performance culture.

Frequently Asked Questions

How is this different from other leadership coaching programs?

What if I can’t attend every group call?

How much time do I need each week?

Do I need any equipment or tracking devices?

It's Time To Reclaim Your Energy, Focus & Edge For Life

If you’re interested in giving your company the energy edge, I’d love to chat.

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“Seeing my stress and recovery data for the first time was eye-opening. I realised I was performing well but recovering poorly. Making just a few changes improved my sleep and focus within weeks.”

— Managing Director, Global Property Firm

“This program changed how our senior team approaches performance. It’s no longer about pushing harder, it’s about managing energy smarter. The result is calmer leaders, better decisions, and fewer burnout conversations.”

— Chief People Officer, Financial Services

Health Disclaimer:

The Energy Edge Program and all associated materials are for educational and informational purposes only.

The course content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making changes to your health regimen.

By participating in this course, you acknowledge that you are responsible for your own health decisions and that Inochi Longevity Limited accepts no liability for any outcomes resulting from the use or misuse of the information provided.