How to Age Well — The Science and Secrets of Longevity
Discover Proven and Practical Ways
to Slow Down Ageing and Add Healthy
Years to Your Life
Free On-Demand Masterclass for Those Who Want to
Stay Strong, Energised, and Sharp as They Age
Learn How to Take Back Control of Your Ageing — Starting Today
Ageing is inevitable. But how you age?
THAT’S MOSTLY UP TO YOU.
Science has proven that around 80% of what speeds up or slows down ageing is lifestyle driven. Only about 20% is down to your genetics.
In this free 1-hour masterclass, you’ll learn why we age in a way that’s easy to understand - and more importantly, how to slow down or even reverse your own ageing using free and practical lifestyle habits to live better for longer.
Whether you’re just starting to feel the signs of ageing creeping in, or you’ve seen loved ones age poorly and want a different path, this masterclass will help you take the first step toward a longer, healthier, more vibrant life.
What You’ll Learn Inside
This isn’t a generic health talk. It’s a clear, science-backed, practical roadmap that shows you how to feel better now — and stay well for decades to come.
Inside the masterclass, you’ll discover:
- What really causes ageing - and why it’s not just down to your genes
- The 12 cellular-level drivers of ageing (the “Hallmarks of Ageing”) - and how to slow them down or even reverse them
- The 7 lifestyle pillars that have the biggest impact on your energy, health, and vitality
- Which supplements and longevity “biohacks” are worth your time (and which ones to skip)
- A simple framework to start building your own healthy ageing plan today - no gimmicks, no fads
Meet Your Host: Darren
Hi, I’m Darren. I’m a board certified longevity and healthy ageing coach, and I’ve spent two decades helping people live healthier for longer.
I’m the first person in the UK to be certified by the Human Longevity Institute, and I’ve trained at Harvard Medical School in the science of healthy ageing.
But more importantly, I’m 50 years old — and I’ve used everything I teach in this session to bring my biological age down by 17 years. What I share in this masterclass isn’t just theory - it’s practical, proven, and something anyone can start doing, no matter where you’re starting from.
I started my practice - Inochi Longevity - to help people take the stress away from navigating their own way through all of the health misinformation out there which can be at best confusing and at worst dangerous.
That’s why I focus on non-invasive lifestyle interventions that are proven to deliver over 90% of healthy ageing results – not the latest fads, gimmicks or supplements.
Watch the Free Masterclass Now
Watch Instantly - On Your Schedule
No waiting. No pressure. Just real insight you can use straight away.
Length: 1 hour
Includes: Usable Healthy Ageing Roadmap to get started right away
Chris, 55
MANCHESTER
Before this, I thought getting slower, more tired, and achier was just 'part of getting older'. Darren completely changed my mindset on ageing. Now, six months later, I feel stronger and have more energy than I did in my 30s. If you’re on the fence - don’t wait. I never thought small consistent changes would have such a huge impact
Sarah, 37
SYDNEY
Before Darren’s program, I thought longevity was just about diet and exercise. I didn’t realise how crucial stress, sleep, and even relationships were. Addressing those made all the difference — I feel genuinely alive again." Joining the course wasn’t just about living longer - it was about living better. I'm hiking again, planning trips I thought I'd missed the window for, and waking up excited about life.
Rachel, 49
LONDON
I had no idea how much control I actually had over how I was ageing until I started working with Darren. I’m sleeping so much better, which has had a knock on effect on other aspects of my health. I’ve lost stubborn weight without crazy diets, and I feel mentally sharper at work and with my kids. It’s honestly been life-changing.
Claire, 62
BATH
I started late - but as Darren always says – the second-best time to start is now! Within weeks of applying the first few strategies, my energy lifted, my mood improved, and my aches and pains reduced. Darren makes it simple and realistic. I only wish I’d found him 10 years ago!
Liam, 41
BIRMINGHAM
I was sceptical at first about whether ageing could really be slowed down naturally, but the science and structure Darren provides just made total sense. I now have a plan I can stick to — no extremes or expensive gadgets needed.
Koray, 50
DUBAI
As someone already invested in longevity, I was looking for expert guidance to optimise my health journey. The comprehensive assessment process identified specific areas for improvement while validating my existing practices. The combination of scientific knowledge with practical, personalized implementation has given me confidence that I'm maximizing my health potential both now and for the future.
Tracey, 43
BRISTOL
Darren’s vast knowledge of longevity science along with his warm and non-judgmental nature has helped me to implement personalised and realistic changes into my lifestyle, enabling me to become a much healthier version of myself.
Charlie, 55
LONDON
I'd got to my mid-50's thinking that decades of going to the gym would see me well into old age, but after a health scare I decided to step up a few levels. I didn't know where to start but Darren guided and supported me through a truly life changing programme.There is so much more people can do to give themselves the best chance of ageing healthily, and we all need a Darren in our lives to help us achieve this
Kim, 45
LEEDS
The roadmap gave me simple steps to follow, one pillar at a time. I stopped feeling overwhelmed, and now every small habit feels like a real investment into my future health.
Ready to Feel Better, Age Slower, and
Take Back Control of Your Future Years?
Your body is more resilient than you think - and your future
can look a lot brighter than you’ve been told. You just need
the right information, and a place to start.
I’ll leave you with one final thought: The best time to
start focusing on your longevity was 10 years ago. The
second-best time? Right now