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The Energy Edge

A Groundbreaking Coaching Programme to Help You Unlock More Energy And Sharper Focus, through the 3-Step Remove → Recharge → Revitalise framework.

Get more energy in as little as 4 Weeks

 And hold on to it for Life

 

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The 16 Week Energy Edge Transformation is a complete, science-based system designed exclusively for professionals over 40 go from Fatigued, Low Energy and Brain Fog to Feeling In Control Again and Performing At the Top of Your Game. 

Showing up at work and home and feeling the most vital you have in years...and staying that way for years to come!

 

Created and led by renowned Longevity and Human Sustainability Specialist, with over two decades of hands-on experience and proven results.

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The 12 Week Healthy Ageing Transformation is a complete, science-based system designed to help you take control of your biological ageing and build a body and mind that lets you truly thrive for decades to come.

If you're just looking for a fitness plan, this isn't it.

This is a comprehensive longevity strategy created to reset your health, protect your future, and change the way you age from the inside out. 

Led by the UK’s first certified Human Longevity Institute coach, trained at Harvard Medical School, with over two decades of hands-on experience and proven results.

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Are you tired of waking up feeling exhausted, brain fog and feeling wiped out by mid-afternoon?

You feel like you're doing all of the right things...but something’s off and you know it.

You don’t feel like you used to, but you just put it down to ‘getting older’

  • You eat well, you train, you try to get enough sleep...but you still wake up exhausted
  • Your brain fog rolls in by mid-morning
  • Your energy, focus and motivation nose dives after lunch
  • You've lost that sharpness, capacity and drive you used to have
  • You need the weekends to recover from the week, so you're not fully showing up for your family and friends

You look at your life and think, “This shouldn’t be happening. I’m too young to feel this old.”

You’ve Tried to ‘Be Healthier’ But Generic Advice and Guesswork Hasn't Worked

You’ve eaten better. Moved more. Tried random supplements.

Followed influencers. Listened to podcasts.

And yet...
You still feel like you're missing a piece of the puzzle.

That’s because most advice is surface-level. It doesn’t help you identify and understand what is happening with your unique physiology and what exactly is draining your energy.

You need to remove the guesswork and get to the root cause of your energy drains so that you can solve it once and for all with a personalised plan, backed by science, with expert guidance and real results.

The real problem is deeper than you've been told.

After 40, the demands of work, family, and life start to collide with changes in your cells, your hormones, sleep cycles, and stress response:

  • Chronic low-grade stress keeps your nervous system in overdrive, even if you don't feel 'stressed'
  • Poor sleep quality disrupts recovery
  • This creates inflammation and oxidative stress in your cells
  • Which cause your Mitochondria to become less productive and reduce your body’s ability to produce energy
  • Nutrient imbalances and lifestyle misalignment further sap your vitality

No wonder you’re running on fumes!


But the good news is that you can reverse this process when you address it systemically and scientifically 

 

Don’t carry on pushing through with more caffeine and cardio

Whether you're 40 or 60, this coaching program will help give you the answers, knowledge, skills, habits, support and accountability to do everything you can to reclaim your energy, protect your brain and give you the best chance to live a vibrant, fulfilling, energised life for decades to come.

My story is Probably a Lot Like Yours

For years, I lived the high-pressure corporate life. Long hours, stressful commutes, tight deadlines, constant performance demands, international travel.

From the outside, I looked healthy. I raced triathlons, bikes and marathons but inside, I was depleted. My focus was fading, my energy unpredictable, and my recovery nonexistent. I was close to burnout.

With a young family at home, I knew I needed to change, so I started searching for answers. And I mean searching deep! I didn’t just watch a few videos (although social media wasn’t around much in those days anyway).

I trained at Harvard Medical School and became the UK’s first coach certified by the Human Longevity Institute. What I discovered changed not just my understanding of Human Energy and Ageing…it changed everything.

I realised how much energy we have is a direct result of how healthy our cells are – and we are in control of that through our lifestyle choices. I realised that energy loss and brain fog is a sign of disfunction which, if allowed to continue, can turn into diseases way more serious 10 or 15 years down the line.

Once I identified the root causes of my energy based on my lifestyle, and rebuilt my systems from the ground up, I didn’t just feel better. I felt younger, sharper, and more alive than I had in years.

And through consistent habits and behaviours, I now have a biological age 17 years younger than my current 50 chronological years.

Now, I help professionals like you do the same through The Energy Edge Method. A proven framework that rebuilds your energy at the cellular level and gives you back control of how you age.

Imagine what life could feel like 16 weeks from now…

  • You wake up each day with energy, clarity and purpose - no crash, no fog.
  • You feel stronger, more focused, and more resilient than you did 10 years ago.
  • Your body moves well, your brain feels sharp and your sleep actually restores you.
  • You feel calm and in control, even under pressure
  • Feeling confident that you are doing everything possible to add both years to your life and life to your years.

You’ll have the knowledge, data, and daily structure to maintain that feeling for life.

Hear from people who’ve already experienced the shift

Claire, 52
MANCHESTER

“I went from afternoon crashes to feeling like myself again in just a few weeks. Darren’s approach is a game-changer.”

Robert, 55
SYDNEY

“This was the first time someone actually explained why I felt tired and what to do about it. Highly recommend.”

Sarah, 42
LONDON

“I honestly thought feeling tired all the time was just part of getting older. After following Darren’s approach, my energy came back, and my family noticed before I did.”

Barbara, 62
San Diego

I started late - but as Darren always says – the second-best time to start is now! Within weeks of applying the first few strategies, my energy lifted, my mood improved, and my aches and pains reduced. Darren makes it simple and realistic. I only wish I’d found him 10 years ago!

Liam, 41
BIRMINGHAM

I was sceptical at first about whether I could regain the energy I had 10 years ago, but the science and structure Darren provides and the physiology tracker he uses just made total sense. I now have a plan I can stick to with no extremes or expensive gadgets needed.

Koray, 50
DUBAI

As someone already invested in longevity, I was looking for expert guidance to optimise my health journey. The comprehensive assessment process identified specific areas for improvement while validating my existing practices. The combination of scientific knowledge with practical, personalized implementation has given me confidence that I'm maximizing my health and energy potential both now and for the future.

Tracey, 43
BRISTOL

Darren’s vast knowledge of human physiology along with his warm and non-judgmental nature has helped me to implement personalised and realistic changes into my lifestyle, enabling me to become a much more vital, healthier version of myself.

Charlie, 55
LONDON

I'd got to my mid-50's thinking that decades of going to the gym would see me well into old age, but after a health scare I decided to step up a few levels. I didn't know where to start but Darren guided and supported me through a truly life changing programme.There is so much more people can do to give themselves the best chance of ageing healthily, and we all need a Darren in our lives to help us achieve this

Kim, 45
LEEDS

The roadmap gave me simple steps to follow, one pillar at a time. I stopped feeling overwhelmed, and now every small habit feels like a real investment into my future health.

Introducing

Your 16 Week Energy Edge Transformation

healthy aging

A comprehensive, science-backed coaching programme for professionals over 40 who want to:

  • Rebuild their Energy Systems
  • Feel in Control Again
  • Perform at the Top of Their Game
  • Show up Fully at Work and Home
  • Feel the most Vital they have in Years

Built around the Energy Edge Method — Remove → Recharge → Revitalise, this isn’t another generic health course.

It’s a science-based transformation system combining assessments, personal coaching, and live support to help you perform and feel younger for decades to come.

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What’s Inside the Program

The course is delivered across 16 weeks in 3 transformative phases: Remove, Recharge, Revitalise.

Each week builds strategically on the last, helping you create sustainable, compounding results - not just for now, but for the next 20, 30, 40+ years of your life.

These are delivered through a combination of 1-1 coaching, group coaching and practical video lessons which help you create lasting change.

Phase 1: Remove, (Weeks 1-4)

Goal: Quickly Identify and eliminate what’s draining your energy and create an immediate roadmap to Restore

Comprehensive health & lifestyle assessments

Start your program with a deep dive into your health and energy. You’ll complete comprehensive health and lifestyle audits, plus baseline measures across the 7 Pillars of Lifelong Energy and over 25 biological ageing systems.

Advanced HRV and recovery tracking using Firstbeat technology

Using advanced clinical grade Heart Rate Variability and recovery monitoring used by elite sports teams, we’ll look through the window into your physiology to uncover your hidden stressors, how well your body recovers, your sleep quality, and overall fitness.

Personalised immediate 4-week “Energy Plan” to unlock quick results

All of your data and insights come together to create your personalised plan and it's time for your 1-1 call to walk you through it

Understand the biological roots of ageing and energy decline

You’ll learn the root biological drivers of fatigue, energy, focus and ageing — oxidative stress, inflammation, and mitochondrial decline — and how lifestyle either accelerates or slows them down.

Phase 2: Recharge (Weeks 5–11)

Goal: Layer in deeper energy interventions through the 7 Pillars of Lifelong Energy: 

Stress Optimisation - Reducing the Silent Energy Drains

Learn how to harness your stress triggers for good, and how to modulate between stress and recovery as the foundation of rebuilding your energy.

Nutrition for Energy

Discover how to fuel your body at a deep cellular level with energy-stabilising meals, anti-inflammatory foods, and smart eating rhythms.
You’ll finally cut through the diet confusion and know how to eat for steady energy and focus.

Movement

Go beyond just exercise and learn how strength, mobility, flexibility, balance and micro-movements support your mitochondria energy production and combat ageing.
You'll build a sustainable weekly plan suited to your goals, schedule and unique physiology.

How to Build Restorative Sleep

Learn how to master sleep architecture for deeper, more restorative rest.
Then, in your mid-course coaching call, we’ll refine your plan and overcome any roadblocks.
You’ll leave with simple, practical strategies to improve recovery and reset your body and wake up feeling fresher than ever.

Brain Health

Protect and enhance your memory, focus, and creativity. Explore neuroplasticity habits, mental fitness training, and cognitive nutrition.
You’ll gain tools to sharpen your mind and protect long-term brain vitality.

How your Environment Affects Your Energy

The spaces you live, work, and move through every day are constantly sending signals to your body. These signals, through the air you breathe, the light you’re exposed to, the materials around you, influence your biology and energy on a cellular level.
In this module you’ll design your own energy-friendly environment to reduce fatigue and improve focus.

Emotional Wellbeing

Discover how purpose, relationships, social connections and daily mindset practices fuel your energy reserves.
Learn frameworks in resilience, gratitude, and positive psychology.
By the end you’ll have strengthened your emotional resilience and found ways to reconnect with your purpose, unlocking energy and cellular health.

Phase 3: Revitalise (Weeks 12–16)

Goal: Reinforce new behaviours, future-proof your gains, and stack everything together into a sustainable strategy.

Lessons from the Blue Zones – Applying Real-World Longevity Practices

We look at the Blue Zones and take lessons from the world’s longest-lived communities.
You'll learn simple, science-backed longevity rituals you can integrate into daily life and you’ll create your own “modern Blue Zone” practices at home.

Supplements - Sorting Fact From Fiction

The world of supplements can be a confusing one. 
Here we take an evidence-based look at supplements that support energy, brain health, and cellular repair.
Learn how to use supplements intelligently and avoid common pitfalls.
You’ll have a good understanding to then work with your coach in your 1-1s to understand what's best for you.

Biohacking

Explore cutting-edge tools and technologies for optimising energy and longevity.
There's a lot of noise and hype in this space. From wearables to recovery devices, I'll explain to help you understand what’s worth your time (and what’s not)!

Creating Your Longevity Stack – Final Testing & Future Strategy

Personalise your long-term action plan to continue compounding vitality year after year, and tips on how to stay motivated and accountable for life

Your Final 1-1

In your final coaching call, we’ll review your progress, celebrate your wins, and review your long-term strategy which you will have created.
You’ll leave with your personalised Longevity & Energy Blueprint, confidence, clarity, and a clear path for living younger, longer.

Bonuses Included

Course Companion Guide

Printable PDF Workbook designed to carry you through the course including health, lifestyle, biometric and functional assessments and worksheet exercises referred to throughout the course.

Personalised Longevity Planner

The tools and templates you need to create your own longevity plan based on the learnings and insights discovered through the course and your assessments.

Nutrition PDF guide

22 page guide which will take you on a journey into simplifying nutrition so you can enjoy the foods that will help you to THRIVE!

Movement Guide

A 38 page PDF document outlining some of the best functional movements to get you moving naturally for longevity

Brainfacts Manual

71 Page guide on all things brain health to help keep you sharp for life.

Healthy Home Guide

19- Page PDF document outlining 21 Proven Ways to Longevity Living Toxin Free.

Wellbeing Guide

PDF guide to help reconnect you back into YOU with some simple exercises in self-awareness and purpose.

Investment

Option 1: £3,000 one time payment (save 20%)

Option 2:  £1,250 3 x monthly instalments

This is NOT a cheap online course that leaves you to figure everything out on your own.

This is NOT a quick fix solution.

This is NOT something that requires way out there techniques or hardcore fitness and nutrition plans.

If you fully lean into this program, you’ll gain a transformation worth far more than the cost — including over 50 modules, private 1-1 coaching sessions, weekly group coaching calls, and your personalised longevity blueprint.

PLUS: If you decide that the course is not for you after 14 days, you’ll get a full refund, so there’s no excuse really!

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Why Now?

Every day you wait, you’re either accelerating decline and physiological disfunction

Most people don’t act until it’s too late. Don’t be most people.

Your future is built on the choices you make today.

Start now and stack the odds in your favour for decades to come.

Your career, relationships, and quality of life depend on the energy you bring to them.
Let’s make sure that energy is your greatest asset  

Frequently Asked Questions

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This Program

IS for you if

  • You’re over 40 and want to regain the energy, focus, and drive you once had. 
  • You’re proactive about your health but frustrated that “doing all the right things” isn’t working. 
  • You want a data-driven, personalised approach that fits your life not a quick fix.

     

This Course

ISN'T for you if

  • You’re looking for a quick detox or a miracle supplement. 
  • You’re not ready to make changes or take ownership of your habits. 
  • You’re just looking for a fitness programme
  •  You prefer surface-level solutions over real transformation.
     

Return Policy

14-Day Money-Back Guarantee

If you’re not happy with the course, you’ll get a full refund within 14 days of purchase. No risk. No excuses.

It's Time To Reclaim Your Energy, Focus & Edge For Life

Your future health is not set in stone.

Your energy has not gone for good.

You can reverse it.

You can transform your future - starting now.

It’s time to stop guessing and start leading your biology.

The next 16 weeks can change how you feel, and how you age, for decades to come.

 

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Health Disclaimer:


The Energy Edge Program and all associated materials are for educational and informational purposes only.

The course content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making changes to your health regimen.

By participating in this course, you acknowledge that you are responsible for your own health decisions and that Inochi Longevity Limited accepts no liability for any outcomes resulting from the use or misuse of the information provided.